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Sitting is Dangerous?

“They say, if you rest, you rust.  That counts if you’re sitting at your desk all day.  A new study out says if you stand up more often and quit sitting all day at your desk, you can add a full 2 years...

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30 vs. 60 Minute Workout- Which is Better?

*Is working out for 60 minutes really just a waste of time? *What’s the best way to up your metabolism all day? *Why do some studies show that a 30 minute workout is just as effective as a 60 minute...

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